Getting the flu is a serious worry for a lot of people, especially those with immune systems that aren’t working at their full strength. This is why getting a flu vaccine is critical as flu season approaches. While the vaccine is an obvious and necessary choice when it comes to flu prevention, there are lots of other simple things you can do to keep the flu away.
Don’t Touch Your Face
Most people touch their faces anywhere from several hundred to several thousand times each day. Making contact with your eyes, mouth and nose is one of the most common ways that the flu is transmitted from one person to another. While breaking the habit of touching your face can sometimes be difficult to do, it’s well worth the effort if you want to remain healthy through the flu season.
Get Plenty Of Sleep
Getting enough sleep is an important part of keeping your immunity to illnesses as strong as possible. Most adults require between seven and nine hours of sleep each night. A lack of sleep, especially in the long-term, can cause elevated stress levels that directly affect your immune system.
Keep Hand Sanitizer With You
Frequent hand washing is one of the best ways to reduce your susceptibility to getting the flu. The problem with this is that there isn’t always a sink around when you need one. Keeping an alcohol-based hand sanitizer with you at all times is the best way to keep your hands clean when you don’t have access to soap and running water.
Stay Active With Exercise
Exercise is helpful when it comes to fighting off the flu because of its ability to get your white blood cells moving more rapidly throughout your body. This allows these cells to better identify and go after signs of oncoming illness. Exercise has also been shown to flush out bacteria from your lungs, as they are taking in and exhaling air more strongly and rapidly when you’re on the move.
These are just a few of the many ways that you can keep the flu at a distance. By always having a way to clean your hands, not touching your face, exercising regularly and getting adequate sleep, you’ll give yourself the best possible chance of keeping this dangerous illness at bay.